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ADHD and the Play Wrestling Connection

2/6/2015

2 Comments

 
We all know that play wrestling with our kids when they are little can be one of the most fun and connecting things we can do as parents and as a family. Rolling around laughing together and sneakily finding ways to grab one another’s socks off or stuff a pillow under a shirt creates fun and hopefully hysterics for all. But did you also know that play wrestling can reduce symptoms of ADHD and is even a great tool to connect with your teen?

When children of all ages play wrestle, especially with an adult attuned to their feelings they experience these benefits:
  • Releasing emotional tensions so they can access their full intelligence
  • Increased ability to find creative solutions to problems
  • Enhanced learning and memory
  • More grounded and centered in their body
  • Greater sense of self-esteem and power in the world

Play wrestling is a fun and easy way to get more connection, less fighting, and even more compliance with homework in your household! All you need to do is keep a close eye on your child to make sure they aren’t feeling afraid or overpowered in the play (and if they do, then you mellow it out a bit) and be at the ready to protect yourself from a play-grab that could go awry. Be on your toes and snuggle your child with as much vigor as will get them laughing in hysterics (remember, no tickling! It can make kids feel powerless. Teasing towards tickling is just fine though).

Bonus points if you play wrestle before homework as your child will be more focused and able to complete the work from all that good contact with you.
2 Comments
Randy Chorvack link
10/3/2019 10:35:13 am

I love how you said that play wrestling can release emotional tensions because I think that's really important. My daughter just started on a wrestling team and I've noticed that she's a lot happier. It's probably because she has somewhere to put all of her energy and stress.

Reply
Alexis Kemp link
11/12/2022 05:06:46 am

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Reply



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    Karen Wolfe, MFT is a psychotherapist in San Francisco and the East Bay. She is passionate about helping children and families thrive and has particular expertise with children with exceptional learning and sensory styles.

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  • Home
  • Families
    • Parenting Support
    • Parent Groups
    • Family Play Therapy
  • Children
    • Play Therapy
    • Tele Play Therapy
    • Social Skills >
      • Social Skills Groups
  • Adults and Couples
  • Work with us
  • Trainings for Therapists
    • Tele Play Therapy Trainings
    • Job Opportunities
  • Workshops & Webinars
    • Transforming Tears and Tantrums
    • Social Skills 101
    • Social Skills Playshops
  • Blog
  • Contact
  • Praise
  • Resources
    • Websites and Printables
    • LGBTQ+ Families
    • Teaching Kids about Racism
    • Talking to Kids about Difficult Events
    • Resources for Therapists
  • Fees
  • Forms and Feedback
    • Client Forms
    • Effective Therapy Feedback
  • Store