Holistic Therapy for Adults & Couples
Rediscover Connection, Clarity, and Confidence
Life's journey is filled with transitions, challenges, and moments of uncertainty. Whether you're navigating the complexities of parenthood, seeking deeper intimacy in your relationship, or striving for personal growth, our therapy services offer a compassionate space to explore and heal.
A kind and skilled therapist can help you get in touch with parts of yourself that have been long neglected and in need of healing. As therapists with a specialty in working with children and our first language of play, we notice your inner child in your current life. We have the unique ability to attend to unmet needs from youth and reclaim the parts of you that were lost, hurt, or forgotten. As holistic therapists, we will look at all aspects of your life and the systems you must navigate in this complex world. With gentle guidance and deep listening we work together to touch into wounded places and find the love that is beneath.
Life's journey is filled with transitions, challenges, and moments of uncertainty. Whether you're navigating the complexities of parenthood, seeking deeper intimacy in your relationship, or striving for personal growth, our therapy services offer a compassionate space to explore and heal.
A kind and skilled therapist can help you get in touch with parts of yourself that have been long neglected and in need of healing. As therapists with a specialty in working with children and our first language of play, we notice your inner child in your current life. We have the unique ability to attend to unmet needs from youth and reclaim the parts of you that were lost, hurt, or forgotten. As holistic therapists, we will look at all aspects of your life and the systems you must navigate in this complex world. With gentle guidance and deep listening we work together to touch into wounded places and find the love that is beneath.
Individual Therapy for Adults
Embrace Your Authentic Self
As holistic therapists, we recognize that every individual carries a unique story. Our approach is rooted in understanding the interconnectedness of your experiences, emotions, and aspirations.
Common areas of focus include:
Our therapists utilize a blend of mindfulness, trauma-informed care, and evidence-based practices to support your journey toward self-discovery and empowerment.
Emotionally Focused Couples Therapy
Strengthen Your Bond
Relationships are foundational to our well-being. Yet, even the strongest partnerships can face periods of disconnection and conflict.
In couples therapy, we aim to:
Drawing from Emotionally Focused Therapy (EFT), our sessions focus on strengthening the emotional bond between partners, promoting resilience, and nurturing a shared sense of purpose.
Begin Your Healing Journey Today
Taking the first step toward therapy is an act of courage and self-care. Whether individually or as a couple, we're here to support you in cultivating a life filled with connection, understanding, and growth.
Schedule an Introductory Call
Our services are available in-person in San Francisco, Oakland, Orinda, and via Telehealth throughout California. Superbills can be provided upon request for PPO insurance reimbursement for California residents.
Embrace Your Authentic Self
As holistic therapists, we recognize that every individual carries a unique story. Our approach is rooted in understanding the interconnectedness of your experiences, emotions, and aspirations.
Common areas of focus include:
- Parenting Challenges: Balancing the demands of parenthood while maintaining personal well-being.
- Identity and Life Transitions: Exploring shifts in self-perception and life roles.
- Relationship Strains: Addressing conflicts and fostering healthier connections.Inner Balance Psychology Center
- Boundary Setting: Learning to establish and maintain healthy personal boundaries.
- Healing Past Wounds: Processing unresolved childhood experiences that influence present behaviors.
Our therapists utilize a blend of mindfulness, trauma-informed care, and evidence-based practices to support your journey toward self-discovery and empowerment.
Emotionally Focused Couples Therapy
Strengthen Your Bond
Relationships are foundational to our well-being. Yet, even the strongest partnerships can face periods of disconnection and conflict.
In couples therapy, we aim to:
- Break Negative Cycles: Identifying and transforming patterns that hinder connection.
- Enhance Communication: Developing tools for open and empathetic dialogue.
- Foster Emotional Safety: Creating a secure environment to express vulnerabilities.
- Reignite Intimacy: Rebuilding trust and deepening emotional and physical closeness.
Drawing from Emotionally Focused Therapy (EFT), our sessions focus on strengthening the emotional bond between partners, promoting resilience, and nurturing a shared sense of purpose.
Begin Your Healing Journey Today
Taking the first step toward therapy is an act of courage and self-care. Whether individually or as a couple, we're here to support you in cultivating a life filled with connection, understanding, and growth.
Schedule an Introductory Call
Our services are available in-person in San Francisco, Oakland, Orinda, and via Telehealth throughout California. Superbills can be provided upon request for PPO insurance reimbursement for California residents.