Compassionate Therapy for Adults and Couples to Heal, Grow, and Connect
Life's journey is filled with transitions, challenges, and moments of uncertainty. You don't have to go it alone- Let a caring other walk this moment with you.
At SF Bay Play Therapy, we understand that adult life and relationships can bring unique challenges—whether you’re managing anxiety, healing from trauma, navigating parenting stress, or working through relationship struggles. Our licensed therapists provide trauma-informed, compassionate counseling designed to support you in building resilience, fostering connection, and finding balance.
At SF Bay Play Therapy, we understand that adult life and relationships can bring unique challenges—whether you’re managing anxiety, healing from trauma, navigating parenting stress, or working through relationship struggles. Our licensed therapists provide trauma-informed, compassionate counseling designed to support you in building resilience, fostering connection, and finding balance.
Our Therapy Services for Adults and Couples
Individual Therapy for Adults
Our individual counseling helps adults cope with anxiety, depression, trauma, life transitions, and emotional overwhelm. Using evidence-based and attachment-informed approaches, we support your healing journey and personal growth.
Couples Counseling
Relationship stress, communication challenges, or parenting conflicts can strain even the strongest partnerships. Our couples therapy offers a safe, supportive space to rebuild trust, improve communication, and deepen your connection.
Parenting & Relationship Support
Parenting brings joys and stressors alike. We work with parents and couples to navigate parenting challenges while strengthening family bonds and emotional safety. (See our Parent Therapy-Specific Page)
Individual Therapy for Adults
Our individual counseling helps adults cope with anxiety, depression, trauma, life transitions, and emotional overwhelm. Using evidence-based and attachment-informed approaches, we support your healing journey and personal growth.
Couples Counseling
Relationship stress, communication challenges, or parenting conflicts can strain even the strongest partnerships. Our couples therapy offers a safe, supportive space to rebuild trust, improve communication, and deepen your connection.
Parenting & Relationship Support
Parenting brings joys and stressors alike. We work with parents and couples to navigate parenting challenges while strengthening family bonds and emotional safety. (See our Parent Therapy-Specific Page)
Why Choose SF Bay Play Therapy?
- Experienced Licensed Therapists specializing in trauma-informed, nervous system regulation, and attachment-based therapy.
- Local to the Bay Area: Serving families and individuals in San Francisco, Oakland, and Lamorinda (Lafayette, Moraga, Orinda).
- Flexible Options: In-person sessions and telehealth available for your convenience and safety.
- A Warm, Nonjudgmental Environment: Your healing and growth are honored every step of the way.
Take the Next Step
If you’re ready to prioritize your well-being, your relationship, or your family’s emotional health, we’re here to support you. Contact SF Bay Play Therapy today to schedule a free consultation.
If you’re ready to prioritize your well-being, your relationship, or your family’s emotional health, we’re here to support you. Contact SF Bay Play Therapy today to schedule a free consultation.